if your not totally oblivious to the fundamentals of nutrition then a lot of this will be reinforcing what you already know however I liked this foundation. it starts off with the basics and builds from that. I have checked Micheal out on Instagram where he is constantly making videos, although he speech is similarly it is not as slow as the narration on this book, I appreciate it is important to be clear and concise.but man he over does this. It makes listening to him very taxing, I think with a different narrator this would be excellent. I am really not sure why Michael (natrator/author) takes so. I stick with it for several chapters but it was hard, I asked Alexa to speed up the narration however I maxed this out but the content still was pretty slow. From reading the review for this (both for the book and the audible book) I thought this would be a good listen. I have various books a s audible books on health, fitness and inspirational story's. Good content but hard to listen to narrator/author PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork.and it only takes a few months. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this book you’ll learn something most guys will never know: Instead, you can get and stay fit eating the foods you love. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped.In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.Muscle building is much simpler than that. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places.You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing. If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym.you want to listen to this book.īecause here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
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